Feel your strength gradually increase, toning muscles and making everyday activities easier. With greater mobility, joints are healthier and movement is smooth and flowing, reducing tension and pain in the body. When the whole body is in balance you feel energised, tall and relaxed.
"I had no idea how much cancer treatment had weakened and stiffened my body until I had my first Pilates session ... now, after 6 sessions with Diane, and the exercises she taught me to do, I am stronger and straighter, and my body is starting to feel like my friend again."
"Diane has gone out of her way to learn about working with breast cancer patients and really understands what the challenges of returning to wellness can be."
"Diane helped me to strengthen my back and core muscles [during pregnancy], avoid my old back problems and recover my stomach muscles after the birth!"
"Working with reformer was rather intimidating at first, but I quickly got over my fear and learnt to enjoy it. Diane is highly attentive to my needs and all her lessons feel incredibly personalised."
"Pilates has been great during my pregnancy, it has filled the gap that being less able to do aerobic exercise has created, and it has been far more fun! "
"I started working with Diane 1:1 on the reformer machine a couple of months ago. When I started, my posture was all over the place and I was weak from massive lack of exercise."