New To Pilates?

At Reach Pilates we want to get you moving well. Keeping you pain-free, energised, and able to get more out of all the activities you enjoy.

- We strengthen all the muscle groups, especially areas of weakness in the body
- We mobilise stiff and inflexible joints, increasing joint health and releasing tension in the muscles
- We teach you how to feel and understand the movement so the whole body is in balance and you can continue to feel great long after you leave

Now you just need to decide...
Follow our 8-week Pilates Solution for back pain, illness or injury
Start a regular weekly session for general strength and balance, and to keep pain and tension at bay

If you have more questions check out our FAQ or
call me on 07794 601 686

Your First Pilates Session

- We start with a history, noting any relevant injuries and discussing your goals, taking into account any relevant activities and hobbies
- Then we work through a short series of exercises to look at your movement patterns, checking for areas that need some change
- We'll finish with some exercises targeted to any weak or tense areas of your body, we'll discuss what program will work best for you, and I'lI teach you some exercises you can start on right away at home

 

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